Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is an evidenced-based form of treatment originally developed by Aaron Beck; it has been scientifically shown to relieve the symptoms of a variety of psychological difficulties, especially phobias, depression and anxiety, and to produce powerful positive changes in people's lives.
The basic premise of cognitive behavioral therapy (CBT) is that the way we think affects how we feel and behave. With the CBT approach, there is the fundamental understanding that by changing one’s thoughts, one can change how one feels and, ultimately, what one does. I particularly use CBT for overthinking, negative thinking, obsessive thoughts which cause anxiety and depression. Through this method, the therapist helps the client to identify dysfunctional thinking patterns. Dysfunctional thoughts are ones that can lead to the many problems described.
In addition to helping clients identify negative thinking patterns, when using the cognitive behavioral model, the therapist challenges these maladaptive thinking habits in session, guides clients to seek evidence that contradicts these beliefs, and helps clients to re-adjust their thinking so that it becomes less paralyzing and more positive, and realistic. The therapist also provides tools, sometimes in the form of concrete homework, to facilitate clients’ practicing how to change their thought patterns outside of therapy until they gain mastery over their maladaptive thinking habits. This change in thinking can then result in more positive emotional experiences which promote healthier, self-enhancing behaviors. Overall, this process encourages the development of a foundation of positive thinking, better self-esteem, and healthier emotional states, all of which help a client become solution-focused rather than problem-focused.
I frequently incorporate CBT techniques, however often in less structured and informal ways than more traditional CBT therapists (without the use of manuals). I place emphasis on helping clients identify their strengths and positive traits as we go through the process of identifying limiting thinking patterns. With sensitivity, I support clients to create and tailor positive sentences and thoughts that feel relevant and believable to them as use as substitutes for negative thoughts and beliefs.